I don't know what's going on this week, but I have got a serious crick in my back. Too much blogging? Too much biking? Seeing as I refuse to change my exercise regime consisting primarily of coffee drinking and Twittering, this crick probably isn't going away any time soon.

Luckily, at the Bike to Blazers event on Wednesday night, I was able to seek some professional help from John Dutch, who is one part of the Hammercise dance crew flexing its unmentionables tonight at Filmed by Bike's kick-off party.

He showed me some excellent yoga moves for people whose muscles are tight thanks to biking. Below the cut, a visual guide to body-stretching moves for your Friday afternoon.

Feel better yet?