He might need to come up here to Seattle and demonstrate for me, thanks.

Hammercise! We will be stretching and dancing the crowd up at 6pm during today's Film by Bike festival!

also some helpful tips on making these stretches work better

1. Always warm up. Whether its hammercise, some jumping jacks, or a quick jog, this will go very far in preventing injury.

2. Keep your hips square and joints locked (when called for). Its not about how far you can go into a stretch if your not doing it properly. Keeping good form, and stretching to your proper limits will be far more effective, as well as healthier.

While he's at it some push-ups might help his Moobs.

Pushups? How about just lifting 4 other humans as as part of Kazüm? http://kazum.org/?attachment_id=336