Jesus.... you do know that the overabundance of salt in a typical American's diet isn't due to seasoning food at home, it's due to the horrific amount of junk food they stuff in their fat mouths. I'm so done with this misdirected education. There's NOTHING wrong with salt! Just like there's nothing wrong with HFCS. It's an issue because these cheap flavor enhancers are in EVERY processed food you can shake a stick at. Simple fix: stop eating crap. Eat real food. Done. Fixed. You're welcome.
@micacle ninmmie: JESUS FUCKING CHRIST! YOU'RE A GODDAMNED GENIUS! WHY HASN'T ANYONE THOUGHT TO STOP EATING JUNK FOOD BEFORE YOU?!!? PATENT THAT SHIT AND YOU'RE GONNA WIN A NOBLE PIECE PRICE!!!
Salt absolutely IS a flavor enhancer. It increases the volatility of some good-tasting flavor compounds and suppresses bitter tastes.
If people salted their food to taste at home and THAT was the source of the majority of the salt in their diets, we wouldn't have an excess sodium problem. There's nothing wrong with that amount of salt. There IS something wrong with the amount of salt in processed foods.
Go do some hard work or take a sauna. Sweat a lot every day. If you're not suffering from crazy high blood pressure or something, you can salt the hell outta your food if you sweat hard.
If you wish to go salt free than certainly spices are the way to go. However i wish to point out that Sea salt (or Mineral salt as it is some times incorrectly described) is a whole different animal from plain table salt and it actually has heath benefits.
http://www.atthemeadow.com
Don't give up.
Try lemon. It's especially good on vegetables.
OH GOD, HE'S NOT BREATHING.
QUICK, GET ME A LEMON.
In all seriousness, I stopped using salt as soon as started finding toenail clippings in WSH's trash.
If people salted their food to taste at home and THAT was the source of the majority of the salt in their diets, we wouldn't have an excess sodium problem. There's nothing wrong with that amount of salt. There IS something wrong with the amount of salt in processed foods.
Now what can we do about *clever* writing like this?