In a world that's been seemingly taken over by fad diets and pseudoscience, it's pretty refreshing to hear that there are still people out there teaching good ol' fashioned calorie-counting, excesses in moderation, and exercise. The nice thing about calorie-counting is that it's easier in the long-term to make diet go from being a verb to a noun.
Good luck.
And I think I know of a good home for those poor cast-out cookies and beers.
Good luck.
And I think I know of a good home for those poor cast-out cookies and beers.