The Hard Truth

Comments

You cannot lose "2 inches off your abs". Abdominal muscle (s) do not noticeably reduce. Two inches off your waist, yes. Nitpicking but this is really generic advice, which most people really should know from common sense alone. In addition, women with calves look hot. Very hot

on January 30, 2014 at 10:06 AM

The abdominal measurement referred to is the circumference around the belly button. As body fat is lost the abdominal circumference decreases (common sense). The waist is the thinnest part around the body between the belly button and the nipple. I have seen people lose way more than 2 inches around the circumference of the abdomen.
And yes, calves are hot.

you! on January 31, 2014 at 8:25 PM