also some helpful tips on making these stretches work better
1. Always warm up. Whether its hammercise, some jumping jacks, or a quick jog, this will go very far in preventing injury.
2. Keep your hips square and joints locked (when called for). Its not about how far you can go into a stretch if your not doing it properly. Keeping good form, and stretching to your proper limits will be far more effective, as well as healthier.
1. Always warm up. Whether its hammercise, some jumping jacks, or a quick jog, this will go very far in preventing injury.
2. Keep your hips square and joints locked (when called for). Its not about how far you can go into a stretch if your not doing it properly. Keeping good form, and stretching to your proper limits will be far more effective, as well as healthier.