I realize you are very worried about the war/climate/economy/election you read about on your phone. I realize you feel powerless to do anything about it. I realize that can be emotionally destabilizing to the point of making you feel physically ill. Well, good news...I have the solution to your problems! It's pretty simple. Just turn off your phone. Go for a walk. Breathe the fresh air. Maybe hug a tree or something. Enjoy the real world that is all around you. Ignore the digital world that is making you miserable. Thank me later. - I Anonymous