- It hurts so good.
I don’t know what’s going on this week, but I have got a serious crick in my back. Too much blogging? Too much biking? Seeing as I refuse to change my exercise regime consisting primarily of coffee drinking and Twittering, this crick probably isn’t going away any time soon.
Luckily, at the Bike to Blazers event on Wednesday night, I was able to seek some professional help from John Dutch, who is one part of the Hammercise dance crew flexing its unmentionables tonight at Filmed by Bike‘s kick-off party.
He showed me some excellent yoga moves for people whose muscles are tight thanks to biking. Below the cut, a visual guide to body-stretching moves for your Friday afternoon.
- Pigeon tops it off.
Feel better yet?
Since I liked your CRC post so much I won’t make fun of you for this.
Can’t see his limbs too well in most of the poses, is there a list of poses that he recommends? Rad idea!
He might need to come up here to Seattle and demonstrate for me, thanks.
Hammercise! We will be stretching and dancing the crowd up at 6pm during today’s Film by Bike festival!
also some helpful tips on making these stretches work better
1. Always warm up. Whether its hammercise, some jumping jacks, or a quick jog, this will go very far in preventing injury.
2. Keep your hips square and joints locked (when called for). Its not about how far you can go into a stretch if your not doing it properly. Keeping good form, and stretching to your proper limits will be far more effective, as well as healthier.
While he’s at it some push-ups might help his Moobs.
Pushups? How about just lifting 4 other humans as as part of Kazüm? http://kazum.org/?attachment_id=336