If you started today off on the wrong foot, here’s a great way to get back on track. Check out the women of Chloe Arnold’s Syncopated Ladies doing a FANTASTIC tap dancing routine to Beyonce’s “Formation.” It’s got everything you need today.

Bang bang, choo-choo train, let me see you shake that thang. Wm. Steven Humphrey is the editor-in-chief of the Portland Mercury and has held the job since 2000. (So don’t get any funny ideas.)