It’s time for hedonism in moderation.
fitness issue
Posted inFitness
Air Guitar: The Dumbest Workout You Should Be Doing
Put Down the Kettlebells, and Pick Up Your Air Ax
Forget CrossFit—the air guitar workout WORKS!
Posted inFitness
The World of Alterna-Fitness!
Workouts and Regimens Designed
for the Easily Bored
Workouts and regimens designed for the easily bored.
Posted inFitness
The Purrrfection of Cat Yoga
(Insert Joke Here About Downward Dog)
(Insert joke here about downward dog.)
Posted inFitness
How to Run a Marathon Without Becoming a Fitness Bro
Can It Be Done? A Recovering Cross-Country Runner Investigates
Can it be done? A recovering cross-country runner investigates.
Posted inFitness
Kegels: Maybe Only Do ‘Em if You Want! (Or Never!)
Or, I Asked a Nurse Practitioner a Bunch of Weird Questions About Pelvic Floor Physical Fitness
Or, I asked a nurse practitioner a bunch of weird questions about pelvic floor physical fitness.
Posted inFitness
Exercise Is Not Going to Fix Your Body
But Biomechanist Katy Bowman Says Movement Might
But biomechanist Katy Bowman says movement might.
Posted inFitness
Sweat, Rewind, Repeat
Getting Fit on the Cheap with Classic VHS Workouts
Getting fit on the cheap with classic VHS workouts.
Posted inGeneral
Jazzercise or Zumba: Which Is Right for YOU?
“Neither” Isn’t an Acceptable Answer
Jazzercise or Zumba: Which is right for you?
Posted inGeneral
Throwing Out Junk Science
A Real Doctor Tells You How to Do Science!
As a Portlander, are you worried about your health? A real doctor tells you how to do science!
Posted inGeneral
The Hard Truth
Tim Irwin Tells You What You Don’t Wanna Know
What you don’t wanna know (but probably suspect) about your fitness.