Credit: Amanda Smith

FOR A LONG TIMEโ€”since right around 2008, in factโ€”there’s been a strange gap in Portland’s vegan and vegetarian food scene. There’s no shortage of options for the meat/dairy averse, of course: Vegan bakeries inspire fierce partisanship. Kale-fiending hordes overrun Sweetpea’s $10 brunch every Sunday. Mediocre Asian food abounds. And plenty of food carts have carved out veg territoryโ€”the writing of this review was partially fueled by a giant, delicious, and outrageously cheap veggie/soy curl concoction from Sonny Bowl.

But while there are plenty of good, affordable non-meat options, you’re pretty S.O.L. if you want to get fancy. Since the painful decline and closure of the once-great Nutshell, Portland has been without a high-end vegetarian/vegan restaurantโ€”there’s no Castagna of cruelty-free joints. Sure, Portobello has a great atmosphere and takes care with their menu of pasta and pizza, and Blossoming Lotus does amazing things with a bowl of quinoa. But at the end of the day, neither menu reflects any aspiration to the top tier of Portland’s dining scene. If you really want an innovative, high-end vegetarian dining experience, your best bet is to cobble together some veggie-based sides at Toro Bravo or Ned Ludd.

Or at least, that was your best bet before last March, when the same folks who run the Vita Cafรฉ opened Natural Selection on NE Alberta. Sure, the Vita is best known for sloppy fake-meat Reubens and vegan mac ‘n’ cheeseโ€”but Natural Selection efficiently distinguishes itself from its sister restaurant, despite a location just across the street. Chef Aaron Woo has a fine-dining pedigree, including a stint at Clarklewis, and while Natural Selection doesn’t quite feel snooty, it takes its high-end ambitions seriously.

The space alone is encouragingโ€”elegant without feeling stuffy. A long, wood-floored dining room showcases a rustic open kitchen, as well as a small bar station that turns out inventive, artfully balanced cocktails. (The “Silver Cloud” features kombucha alongside tequila and elderflower liqueur; the aptly named “Pretty Mess” combines vodka and sparkling wine with molasses and peach liqueur for a stealthy, potent shortcut to the giggly state known as “girl-drink drunk.”)

Natural Selection’s menu is entirely vegetarian and mostly vegan, but it notably lacks the obsession with protein that often sinks meat-free menus. There’s no sense that anything is lacking or that anything needs to be replaced; there are no fake meats, no mounds of starch, and no oily pseudo cheese. Natural Selection doesn’t try to replace meat because they know they don’t need toโ€”their kitchen recognizes that innovative, well-executed preparations emphasizing quality ingredients is more than enough of a foundation for a restaurant.

The menu changes regularly, so there’s no sense in me spending too much time describing the biggest surprise of my visitโ€”a lentil dish that can actually be described as “exciting,” with perfectly cooked, chocolaty beluga lentils offset with carrots slightly sweetened by agave. Or the unexpected texture lent to a plate of asparagus-topped risotto by adding a garnish of pickled shitakes. During the weeks I visited, ramps featured prominently on the menu, in both a bright asparagus soup and a spring mushroom soup (typical first-course offerings); nettles, kohlrabi, asparagus, breakfast radishes, and other farmers’ market fare cropped up frequently. Of the leafier options, a salad of poached pears, watercress, and fennel were complemented by a funky blue cheeseโ€”the sparing use of cheese accentuated the other ingredients without overpowering them, a great example of how well animal protein can function as a condiment rather than a main course.

The fixe menu is affordable for fine dining (four courses for $35, with an optional wine pairing for $21), but still pricy by the standards of the community that coined the term “freegan.” (While items are available ร  la carte, portion sizes are small enough that you’re going to want to just go the four-course route.) Options typically included a soup, a few salads, a grain or pasta-based main course, and dessert. Dessert is the only category in which vegan offerings didn’t rise to the level of the vegetarian option. (Then again, comparing a rich, creamy chocolate pot de crรจme to a fruit-based trifle just doesn’t seem fair.)

Natural Selection manages to accommodate a sizeable swath of Portland’s special-needs eaters without sacrificing the integrity or creativity of their food. (For those of you whose tummies can’t tolerate gluten, a little “G” on the menu lets you know where you can graze without intestinal reprisal.) What Chef Woo recognizesโ€”and what other restaurants have been slow to acknowledgeโ€”is that vegan and vegetarian food isn’t just for vegans and vegetarians anymore. Michael Pollan’s popular edict to “Eat food… mostly plants” is still largely ignored in most restaurants, where a slab of animal protein and a side of carbs remains the foundation of many dinners. Too often, vegetable options are viewed as incomplete, or as an afterthought. (Portobello sandwich, anyone?) Natural Selection produces creative, plant-based cuisineโ€”where nothing needs to be replaced, because nothing is missing.

Natural Selection

3033 NE Alberta
288-5883

Alison Hallett served nobly as the Mercury's arts editor from 2008-2014. Her proud legacy lives on.

9 replies on “Culinary Darwinism”

  1. thank you. I couldn’t really agree with you much more. After eating there on opening night, I was amazed (as was our party which consisted of mostly meat-eaters). Portland finally has a legitimate amazing vegetarian restaurant. When I posed this to my vegan friends, nearly all of them threw Portobello back in my face, and while I feel that Portobello is great, It comes nowhere near the quality of the dishes served to me at Natural Selection.

    It’s about time we, in a city praised not only for it’s incredible quantity and quality of fine dining options, as well as it’s amazing vegan/vegetarian friendliness, have the restaurant that combines the two.

  2. Yeh well, vegetarian and vegan ain’t the same thing, not in the slightest. Go Portobello! Portland’s jewel in the Vegan Restaurant community, and let us not forget Blossoming Lotus (vegan), Prasad (sp?) Vegan and the cart Kitchen Dances (vegan) and Native Bowl (vegan) and Ruby Dragon (vegan). Though Natural Selection is more than likely tasty, to compare a Vegetarian Restaurant to a Vegan restaurant is well, frankly, typical of food critics, though the two are quite different. A restaurant not a Vegan restaurant if you serve meat (nor vegetarian) or dairy. Still, it does look yummy. Dine consciously and compassionately.Go Vegan! Peace.

  3. Portabello IS high end… mind you, you can’t blow $500 in a night there like you can at some of Portland’s steak houses, but a few drinks can put you over $100 of well-worth-the-price fine dining pretty quickly. Of course, a little “Selection” is always welcome.

    Also, vegies and vegans are not quintessentially cheep : it’s consistently less expensive to get bad meat products (fast food, bar food, sandwiches, fish sauce based Thai food) than to get the same level of veg/vegan product, and yet this city supports several mid-level restaurants. Also, many of us have joined the movement because we are averse to large heaps of rotting animal matter that spread disease and cost a lot to maintain – and so I think it’s a little unfair to cast the shadow of a small group of dumpster divers onto a large group of reasonably affluent and intelligent people (and yes, it is disgusting to eat trash: it’s there for a reason).

    Alison: be careful what you wish for on the Mercury comments section.

  4. I appreciate that they do NOT offer fake meat/dairy products because said products are highly unappealing not to mention of dubious health benefit. I am neither Veg or Vegan (Jesus some of you need to get the fuck over yourselves…a choice is a choice, NOT justification for self praise while demonizing others) but the dishes do look appealing. I do think 35$ is a little high ….not absurd just high. The previous poster has a rather odd observation in that” bad meat products” (not sure what the definition of that is) are less expensive than Vegan/Veg. Really? You’re comparing fast food to a mid level restaurant? Tell me you did’nt just to that. I’d hesitate to call much of what is offered in fast food chains “meat” period. A lot of it fyi is vegetable/soy protein which btw if consumed in excess (soy that is) can lower testosterone increase Estrogen and increase the risk of Gynomastia(bitch tits ,pardon the expression). Just saying.

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